RFLX Training Center Class Descriptions


Kids put their technique to the test. An hour of grappling every other Friday. Come cultivate your skills in the art of Jiu Jitsu.
RFLX Competition Brazilian Jiu jitsu
Available to All Levels
Taught by Professor Nick Maez
The Competition Curriculum is designed for students who are interested in training for a competition or who would like to get into competition shape.
MMA MetaFit™ is designed to prepare the MMA fighter or Combat Athlete for competition. The basic workout is based on 5 x 5 minute rounds with 1 minute of rest in between. This means you get an intense, total body workout in just 30 minutes!
This is a combination class for CORE and advanced boxing students. This class requirements includes needing to have shin guards and 12-16oz gloves. (16oz. for sparring) Boxing is great for both men and women. No matter what your background or current fitness level you will be able to join and start having a great time right away. Whether you are looking for a sturdy self defense strategy, to get or stay in shape, to cross train for another sport or just try something new, this art can accommodate your goals. Pad training style makes it safe, fun and effective for really implementing and trying new techniques as well as learning quickly if you are a beginner. 
RFLX Kickboxing for Self Defense
Self defense begins with confidence and awareness. RFLX Muay Thai kickboxing is much more than sport fighting because it demands total body awareness and present moment mindfulness. You really get to know how your body moves, your habits of movement and your strengths and weaknesses. As you become more proficient in the techniques you gain a real sense of accomplishment and confidence, which leads to a sense of relaxation in the body and mind.
RFLX Lion Cub's BJJ Program teaches kids the rules of BJJ with Mat Chats and the basic Jiu Jitsu motions through games and drills. Fun, safe and effective introduction to martial arts. 
RFLX Lion's Brazilian Jiu Jitsu program introduces kids ages 7-12 to the self defense and sport concepts of BJJ. Great for fitness too, Coaches use BJJ related exercises and drills for cardio conditioning. Kid's will spar from positions as well as from the feet to understand all components of BJJ.



RFLX Training Center

275 Waneka Parkway

Lafayette, Colorado 80026

(303) 665-0173



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