RFLX Training Center Class Descriptions

 

The Foundation of BJJ. A safe, fun and effective class that teaches you the "Core" principles of Brazilian Jiujitsu. Great way to learn a self defense while getting a workout.
Drills create skills. In this class you drill BJJ techniques and use BJJ based body motions for cardio conditioning. Using BJJ motions helps advance timing, break bad habits and make techniques reflexive. 
 
Kids put their technique to the test. An hour of grappling every other Friday. Come cultivate your skills in the art of Jiu Jitsu.
 
 
 
RFLX Core Brazilian Jiu jitsu
Available to All Levels
The Core Curriculum is designed to create a solid foundation of Brazilian Jiu Jitsu through basic BJJ theory, technique and principles. Classes incorporates warm up drills to help students internalize the body movements behind the techniques they are learning. Techniques are introduced in depth by the instructor with a chance for drilling and questions. Students may also do some “positional sparring” in order to further understand the techniques.

"You never outgrow the basics."


RFLX Core Brazilian Jiu jitsu
Available to All Levels
The Core Curriculum is designed to create a solid foundation of Brazilian Jiu Jitsu through basic BJJ theory, technique and principles. Classes incorporates warm up drills to help students internalize the body movements behind the techniques they are learning. Techniques are introduced in depth by the instructor with a chance for drilling and questions. Students may also do some “positional sparring” in order to further understand the techniques.

"You never outgrow the basics."

 

RFLX Advanced BJJ
Available to Blue Belts and above
The refinement of fundamental and intermediate skills. The evolution to black belt continues with emphasis on a more detailed understanding of strategy, timing, position, transitions, defense and submissions.

"Without mastery, power is worthless."

This is a combination class for CORE and advanced boxing students. This class requirements includes needing to have shin guards and 12-16oz gloves. (16oz. for sparring) Boxing is great for both men and women. No matter what your background or current fitness level you will be able to join and start having a great time right away. Whether you are looking for a sturdy self defense strategy, to get or stay in shape, to cross train for another sport or just try something new, this art can accommodate your goals. Pad training style makes it safe, fun and effective for really implementing and trying new techniques as well as learning quickly if you are a beginner. 
 
RFLX Kickboxing for Self Defense
Self defense begins with confidence and awareness. RFLX Muay Thai kickboxing is much more than sport fighting because it demands total body awareness and present moment mindfulness. You really get to know how your body moves, your habits of movement and your strengths and weaknesses. As you become more proficient in the techniques you gain a real sense of accomplishment and confidence, which leads to a sense of relaxation in the body and mind.
 
 
MMA MetaFit™ is designed to prepare the MMA fighter or Combat Athlete for competition. The basic workout is based on 5 x 5 minute rounds with 1 minute of rest in between. This means you get an intense, total body workout in just 30 minutes!
 
RFLX Lion Cub's BJJ Program teaches kids the rules of BJJ with Mat Chats and the basic Jiu Jitsu motions through games and drills. Fun, safe and effective introduction to martial arts. 
RFLX Lion's Brazilian Jiu Jitsu program introduces kids ages 7-12 to the self defense and sport concepts of BJJ. Great for fitness too, Coaches use BJJ related exercises and drills for cardio conditioning. Kid's will spar from positions as well as from the feet to understand all components of BJJ.
 
1.5 Hour class focusing on No-Gi grappling.
Open to white belts 2+ stripes. 
RFLX NOGI Grappling Arts

NoGi Grappling is an essential part of the grappling arts. Nogi Grappling has its roots in sport, fighting and self defense. A great combination to its counterpart Brazilian Jiu Jitsu (with Gi), NoGi grappling increases transition speed, improves positional control and is a key tool used in todays mixed martial arts. Submission grappling is a crucial part of becoming a well rounded grappler. Classes available for all levels.

 
ALL Women's Brazilian Jiu Jitsu class. Great for Self Defense, Fitness and confidence.
 
CORE BJJ Class for beginner and intermediate women looking to grow their BJJ foundations together!
2 stripes and above can participate in this class.
Randori is best known as one-on-one sparring where partners attempt to resist and counter each other's technique. Hour long sparring with 7-10 minute rounds, rotating sparring partners. Come test out the skills you have been learning in class.

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RFLX Training Center

275 Waneka Parkway

Lafayette, Colorado 80026

(303) 665-0173

 

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FEATURED VIDEO

 

Coach Ashley Getting Ready!

Time Lapse Of Mat Installation 

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