This is a combination class for CORE and advanced boxing students. This class requirements includes needing to have shin guards and 12-16oz gloves. (16oz. for sparring) Boxing is great for both men and women. No matter what your background or current fitness level you will be able to join and start having a great time right away. Whether you are looking for a sturdy self defense strategy, to get or stay in shape, to cross train for another sport or just try something new, this art can accommodate your goals. Pad training style makes it safe, fun and effective for really implementing and trying new techniques as well as learning quickly if you are a beginner.
RFLX Kickboxing for Self Defense
Self defense begins with confidence and awareness. RFLX Muay Thai kickboxing is much more than sport fighting because it demands total body awareness and present moment mindfulness. You really get to know how your body moves, your habits of movement and your strengths and weaknesses. As you become more proficient in the techniques you gain a real sense of accomplishment and confidence, which leads to a sense of relaxation in the body and mind.