BJJ Drills


This class is taught by:

Stephen DeVogel

 
 
Steve DeVogel began training jiu jitsu in 2002. He was first a student at Boulder BJJ and then Zingano Jiu Jitsu until he had the opportunity to coach at the Boulder Grappling Academy, which was a Relson Gracie academy. There, he received his purple belt in 2008, which he still holds.

Steve started training at RFLX during the summer of 2013, after nearly four years off the mat due to a severe autoimmune disease. As Steve’s health deteriorated in 2009, the first key piece of his life that he lost was jiu jitsu. It was also the last piece to be regained. Although several surgeries eliminated Steve’s disease, he suffered nerve damage to his leg in the process, and could not walk without the aid of crutches. He told his physical therapist that his goal was to train jiu jitsu again, if possible. After 8 months of physical therapy, Steve was on the mat again. He attributes his ability to overcome severe disease and all of its associated setbacks to the mental, emotional and physical strength he gained from training jiu jitsu.

In October 2013, Steve began teaching at RFLX and takes great pride in helping students of all levels, whether it’s someone working on his/her first technique or preparing a fighter for competition. By sharing his passion for BJJ, Steve hopes he can help others gain strength in all aspects of their lives, helping them avoid or better endure stressful situations. Beyond making a person tougher, Steve believes jiu jitsu is a positive element in people’s lives by making them strive for a healthier lifestyle – and he knows first-hand that there’s nothing more important.”

Drills create skills. In this class you drill BJJ techniques and use BJJ based body motions for cardio conditioning. Using BJJ motions helps advance timing, break bad habits and make techniques reflexive. 
 

Upcoming classes:

  • Mon Jun 05 7:15 pm - 8:00 pm with Stephen DeVogel
  • Mon Jun 12 7:15 pm - 8:00 pm with Stephen DeVogel
  • Mon Jun 19 7:15 pm - 8:00 pm with Stephen DeVogel
  • Mon Jun 26 7:15 pm - 8:00 pm with Stephen DeVogel
  • Mon Jul 03 7:15 pm - 8:00 pm with Stephen DeVogel
  • Mon Jul 10 7:15 pm - 8:00 pm with Stephen DeVogel
  • Mon Jul 17 7:15 pm - 8:00 pm with Stephen DeVogel
  • Mon Jul 24 7:15 pm - 8:00 pm with Stephen DeVogel
  • Mon Jul 31 7:15 pm - 8:00 pm with Stephen DeVogel
  • Mon Aug 07 7:15 pm - 8:00 pm with Stephen DeVogel
  • Mon Aug 14 7:15 pm - 8:00 pm with Stephen DeVogel
  • Mon Aug 21 7:15 pm - 8:00 pm with Stephen DeVogel
  • Mon Aug 28 7:15 pm - 8:00 pm with Stephen DeVogel
  • Mon Sep 04 7:15 pm - 8:00 pm with Stephen DeVogel
  • Mon Sep 11 7:15 pm - 8:00 pm with Stephen DeVogel
  • Mon Sep 18 7:15 pm - 8:00 pm with Stephen DeVogel
  • Mon Sep 25 7:15 pm - 8:00 pm with Stephen DeVogel


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RFLX Training Center

275 Waneka Parkway

Lafayette, Colorado 80026

(303) 665-0173

 

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