Justin Windham instructs the following:
This is a combination class for Level 1 and advanced boxing students. This class requirements includes needing to have shin guards and 12-16oz gloves. (16oz. for sparring)
SOLFLO Muay Thai is great for both men and women. No matter your background or current fitness level you will be able to join and start having fun. Whether you are looking for a self defense strategy, to get or stay in shape, to cross train for another sport or just try something new, this art can accommodate your goals. Pad training style makes it safe, fun and effective for really implementing and trying new techniques as well as learning quickly if you are a beginner.