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	<title>RFLX Training Center</title>
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	<link>http://rflxtrainingcenter.com</link>
	<description>World Class Martial Arts Training</description>
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		<title>BANG Muay Thai Core System DVD Set</title>
		<link>http://rflxtrainingcenter.com/bang-muay-thai-core-system-dvd-set/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bang-muay-thai-core-system-dvd-set</link>
		<comments>http://rflxtrainingcenter.com/bang-muay-thai-core-system-dvd-set/#comments</comments>
		<pubDate>Thu, 17 May 2012 15:32:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[RFLX TC Blog]]></category>
		<category><![CDATA[Shop RFLX]]></category>
		<category><![CDATA[BANG Ludwig]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[RFLX MMA]]></category>
		<category><![CDATA[RFLX Training]]></category>

		<guid isPermaLink="false">http://rflxtrainingcenter.com/?p=1561</guid>
		<description><![CDATA[NEW! BANG Muay Thai Core System 4 Vol. DVD Set In this DVD series from RFLX Training, Duane Ludwig delivers a complete system for training the essential techniques necessary to become a champion. Duane began his fighting career at the age of 15 and has been a student under many world class teachers including Bas Rutten. He has competed all over the world against some of the very best fighters in both kickboxing and MMA. Now Duane has taken his &#8230; <a href="http://rflxtrainingcenter.com/bang-muay-thai-core-system-dvd-set/" >&#8594;</a>]]></description>
			<content:encoded><![CDATA[<h5><a href="http://www.modusmindbody.com/ProductDetails.asp?ProductCode=BMTCSD" target="_blank"><img class="alignleft  wp-image-658" title="BANG-Core-System-DVD-cvr" src="http://www.303trainingcenter.com/wp-content/uploads/2011/08/BANG-Core-System-DVD-cvr-213x300.jpg" alt="BANG Muay Thai Core System DVD Set" width="170" height="240" /></a><a href="http://www.modusmindbody.com/ProductDetails.asp?ProductCode=BMTCSD" target="_blank">NEW! BANG Muay Thai Core System 4 Vol. DVD Set</a></h5>
<p><strong>In this DVD series from RFLX Training, Duane Ludwig delivers a complete system for training the essential techniques necessary to become a champion.</strong><br />
<strong>Duane began his fighting career at the age of 15 and has been a student under many world class teachers including Bas Rutten. He has competed all over the world against some of the very best fighters in both kickboxing and MMA. </strong><br />
<strong>Now Duane has taken his experience and created a cutting edge training system guaranteed to take you to another level whether you are a fighter or a coach. </strong><br />
<strong>Features detailed explanation of essential striking techniques, blocks and counters, mindset and strategy, and how to use the BANG number system for training with a partner or without.</strong></p>
<p>Available mid June 2012 &#8211; Use discount Code &#8220;BANGCORE12&#8243; at checkout for Special Intro Price of $99.00</p>
<p><a href="http://www.modusmindbody.com/ProductDetails.asp?ProductCode=BMTCSD" target="_blank"><strong>Click Here to Purchase</strong></a></p>
<ul>
<li>4 DVD set</li>
<li>Over 4 Hours of Instruction</li>
<li>For MMA and Kickboxing</li>
<li>From World Champion and UFC Fastest K.O. Record Holder</li>
</ul>
<p>&nbsp;</p>
<p><iframe width="600" height="335" frameborder="0" src="http://www.youtube.com/embed/NQSkNwoBdt8"></iframe></p>
<p>Available mid June 2012 &#8211; Use discount Code &#8220;BANGCORE12&#8243; at checkout for Special Intro Price of $99.00</p>
<p><a href="http://www.modusmindbody.com/ProductDetails.asp?ProductCode=BMTCSD" target="_blank"><strong>Click Here to Purchase</strong></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Daniel Golightly vs Blake Bowman</title>
		<link>http://rflxtrainingcenter.com/daniel-golightly-vs-blake-bowman/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=daniel-golightly-vs-blake-bowman</link>
		<comments>http://rflxtrainingcenter.com/daniel-golightly-vs-blake-bowman/#comments</comments>
		<pubDate>Wed, 16 May 2012 18:17:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[RFLX TC Blog]]></category>
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		<guid isPermaLink="false">http://rflxtrainingcenter.com/?p=1558</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><iframe src='http://cdn.livestream.com/hdembed/index.html?width=560&amp;height=315&amp;play_url=http://api.new.livestream.com/accounts/595839/events/815914/videos/595247.smil&amp;qualities_bitrate=614000,1628000,2160000,174000&amp;qualities_height=432,480,720,270&amp;thumbnail_url=http://img.new.livestream.com/events/00000000000c732a/128dd6d0-aab8-422a-bf45-d018dc996645_3538.jpg&amp;showShare=false&amp;showLike=false&amp;isVOD=true' width='560' height='315' frameborder=0 scrolling=no></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Daniel Golightly gets his Blue Belt &#8211; RFLX Training Center</title>
		<link>http://rflxtrainingcenter.com/daniel-golightly-gets-his-blue-belt-rflx-training-center/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=daniel-golightly-gets-his-blue-belt-rflx-training-center</link>
		<comments>http://rflxtrainingcenter.com/daniel-golightly-gets-his-blue-belt-rflx-training-center/#comments</comments>
		<pubDate>Thu, 03 May 2012 19:57:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[RFLX TC Blog]]></category>
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		<category><![CDATA[Dania Beach]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[free martial arts training]]></category>
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		<category><![CDATA[Marcelo Meleiro]]></category>
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		<category><![CDATA[mixed martial arts academy]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[Nova Uniao Brazilian Jui Jitsu]]></category>
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		<guid isPermaLink="false">http://rflxtrainingcenter.com/?p=1507</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://rflxtrainingcenter.com/wp-content/uploads/2012/05/RFLX-Training-Center-2.jpg"><img class="alignnone size-medium wp-image-1508" title="RFLX Training Center Dania Beach Florida" src="http://rflxtrainingcenter.com/wp-content/uploads/2012/05/RFLX-Training-Center-2-300x200.jpg" alt="RFLX Training Center Dania Beach Florida" width="300" height="200" /></a></p>
<p><a href="http://rflxtrainingcenter.com/wp-content/uploads/2012/05/RFLX-Training-Center-14.jpg"><img class="alignnone size-medium wp-image-1520" title="RFLX Training Center Dania Beach Florida" src="http://rflxtrainingcenter.com/wp-content/uploads/2012/05/RFLX-Training-Center-14-300x200.jpg" alt="RFLX Training Center Dania Beach Florida" width="300" height="200" /></a></p>
<p><a href="http://rflxtrainingcenter.com/wp-content/uploads/2012/05/RFLX-Training-Center-13.jpg"><img class="alignnone size-medium wp-image-1519" title="RFLX Training Center Dania Beach Florida" src="http://rflxtrainingcenter.com/wp-content/uploads/2012/05/RFLX-Training-Center-13-300x200.jpg" alt="RFLX Training Center Dania Beach Florida" width="300" height="200" /></a></p>
<p><a href="http://rflxtrainingcenter.com/wp-content/uploads/2012/05/RFLX-Training-Center-12.jpg"><img class="alignnone size-medium wp-image-1518" title="RFLX Training Center Dania Beach Florida" src="http://rflxtrainingcenter.com/wp-content/uploads/2012/05/RFLX-Training-Center-12-300x200.jpg" alt="RFLX Training Center Dania Beach Florida" width="300" height="200" /></a></p>
<p><a href="http://rflxtrainingcenter.com/wp-content/uploads/2012/05/RFLX-Training-Center-8.jpg"><img class="alignnone size-medium wp-image-1514" title="RFLX Training Center Dania Beach Florida" src="http://rflxtrainingcenter.com/wp-content/uploads/2012/05/RFLX-Training-Center-8-300x200.jpg" alt="RFLX Training Center Dania Beach Florida" width="300" height="200" /></a></p>
<p><a href="http://rflxtrainingcenter.com/wp-content/uploads/2012/05/RFLX-Training-Center-4.jpg"><img class="alignnone size-medium wp-image-1510" title="RFLX Training Center Dania Beach Florida" src="http://rflxtrainingcenter.com/wp-content/uploads/2012/05/RFLX-Training-Center-4-300x200.jpg" alt="RFLX Training Center Dania Beach Florida" width="300" height="200" /></a></p>
<p><a href="http://rflxtrainingcenter.com/wp-content/uploads/2012/05/RFLX-Training-Center-6.jpg"><img class="alignnone size-medium wp-image-1512" title="RFLX Training Center Dania Beach Florida" src="http://rflxtrainingcenter.com/wp-content/uploads/2012/05/RFLX-Training-Center-6-300x200.jpg" alt="RFLX Training Center Dania Beach Florida" width="300" height="200" /></a></p>
]]></content:encoded>
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		<title>RFLX Tactical Takedown Defense at ILEETA 2012</title>
		<link>http://rflxtrainingcenter.com/rflx-tactical-takedown-defense-at-ileeta-2012/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rflx-tactical-takedown-defense-at-ileeta-2012</link>
		<comments>http://rflxtrainingcenter.com/rflx-tactical-takedown-defense-at-ileeta-2012/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 23:03:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[RFLX TC Blog]]></category>
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		<category><![CDATA[Dania Beach]]></category>
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		<category><![CDATA[free martial arts training]]></category>
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		<guid isPermaLink="false">http://rflxtrainingcenter.com/?p=1500</guid>
		<description><![CDATA[John Clarke and Bobby Gianino led a RFLX Tactical Training Certification at ILEETA in Chicago last week. Awesome group of men! Here&#8217;s what one had to say, &#8220;As a combatives instructor for a major federal law enforcement agency, as well as a Marine Corps Martial Arts Instructor and a Brazilian Jiu Jitsu black belt, I have been exposed to numerous training systems designed for police officers, soldiers, and Marines. Of all of these, only one, RFLX Takedown Defense adequately addresses &#8230; <a href="http://rflxtrainingcenter.com/rflx-tactical-takedown-defense-at-ileeta-2012/" >&#8594;</a>]]></description>
			<content:encoded><![CDATA[<p>John Clarke and Bobby Gianino led a RFLX Tactical Training Certification at ILEETA in Chicago last week. Awesome group of men! Here&#8217;s what one had to say,</p>
<p>&#8220;As a combatives instructor for a major federal law enforcement agency, as well as a Marine Corps Martial Arts Instructor and a Brazilian Jiu Jitsu black belt, I have been exposed to numerous training systems designed for police officers, soldiers, and Marines. Of all of these, only one, RFLX Takedown Defense adequately addresses the threat of both untrained tackles and trained takedowns by assailants on the street or in the battlespace. This top-notch training fills a critical gap in modern combatives programs with a systematic, proven set of skills that are easily learned and retained.&#8221;</p>
<p>Hal W.</p>
<p style="text-align: center;"><a href="http://rflxtraining.com/wp-content/uploads/2012/04/RFLX-ILEETA-2012_group.jpg"><img class="aligncenter  wp-image-1261" title="RFLX ILEETA 2012_group" src="http://rflxtraining.com/wp-content/uploads/2012/04/RFLX-ILEETA-2012_group-1024x557.jpg" alt="RFLX ILEETA 2012" width="588" height="320" /></a></p>
]]></content:encoded>
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		<title>If I Can Conquer Myself &#8211; RFLX training Center</title>
		<link>http://rflxtrainingcenter.com/if-i-can-conquer-myself-rflx-training-center/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=if-i-can-conquer-myself-rflx-training-center</link>
		<comments>http://rflxtrainingcenter.com/if-i-can-conquer-myself-rflx-training-center/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 21:22:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[RFLX TC Blog]]></category>
		<category><![CDATA[BJJ]]></category>
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		<category><![CDATA[humanity]]></category>
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		<guid isPermaLink="false">http://rflxtrainingcenter.com/?p=1498</guid>
		<description><![CDATA[An excellent interview with Dr. Yang, founder of Yang&#8217;s Martial Arts Association. Dr Yang explains the importance of attaining mastery for the spiritual health and happiness of the individual and the society as a whole.]]></description>
			<content:encoded><![CDATA[<p>An excellent interview with Dr. Yang, founder of Yang&#8217;s Martial Arts Association. Dr Yang explains the importance of attaining mastery for the spiritual health and happiness of the individual and the society as a whole.</p>
<p><iframe width="600" height="335" src="http://www.youtube.com/embed/1QITqFR1Z2k?rel=0" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<title>Bobby G&#8217;s Corner &#8211; Episode 1 &#8211; RFLX Training Center</title>
		<link>http://rflxtrainingcenter.com/bobby-gs-corner-episode-1-rflx-training-center/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bobby-gs-corner-episode-1-rflx-training-center</link>
		<comments>http://rflxtrainingcenter.com/bobby-gs-corner-episode-1-rflx-training-center/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 15:06:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[RFLX TC Blog]]></category>
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		<guid isPermaLink="false">http://rflxtrainingcenter.com/?p=1494</guid>
		<description><![CDATA[From Bobby G&#8217;s Corner. Police Officer and awesome dude, Bobby G discusses triceps, iphones and jazzercise. RFLX Training Center, Dania Beach FLA.]]></description>
			<content:encoded><![CDATA[<p>From Bobby G&#8217;s Corner. Police Officer and awesome dude, Bobby G discusses triceps, iphones and jazzercise. RFLX Training Center, Dania Beach FLA.</p>
<p><iframe width="600" height="335" src="http://www.youtube.com/embed/Izz6UWoxN0E?rel=0" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<title>Giovanni Harris on the importance of humility, integrity and character</title>
		<link>http://rflxtrainingcenter.com/giovanni-harris-on-the-importance-of-humility-integrity-and-character/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=giovanni-harris-on-the-importance-of-humility-integrity-and-character</link>
		<comments>http://rflxtrainingcenter.com/giovanni-harris-on-the-importance-of-humility-integrity-and-character/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 15:08:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[RFLX TC Blog]]></category>
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		<guid isPermaLink="false">http://rflxtrainingcenter.com/?p=1484</guid>
		<description><![CDATA[John Clarke and Professor Marcelo Meleiro interview Giovanni Harris and get his impression of training at RFLX Training Center. Gio is a state champion in wrestling and a youth pastor. He talks about the importance of humility, integrity and character.]]></description>
			<content:encoded><![CDATA[<p>John Clarke and Professor Marcelo Meleiro interview Giovanni Harris and get his impression of training at RFLX Training Center. Gio is a state champion in wrestling and a youth pastor. He talks about the importance of humility, integrity and character.</p>
<p><iframe src="http://www.youtube.com/embed/-WtazsZtPx0" frameborder="0" width="600" height="335"></iframe></p>
]]></content:encoded>
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		<title>Daniel Golightly discusses MMA, bullying and RFLX Training Center</title>
		<link>http://rflxtrainingcenter.com/daniel-golightly-discusses-mma-bullying-and-rflx-training-center/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=daniel-golightly-discusses-mma-bullying-and-rflx-training-center</link>
		<comments>http://rflxtrainingcenter.com/daniel-golightly-discusses-mma-bullying-and-rflx-training-center/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 15:04:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[RFLX TC Blog]]></category>
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		<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://rflxtrainingcenter.com/?p=1492</guid>
		<description><![CDATA[John Clarke interviews Daniel Golightly after his recent professional MMA victory.]]></description>
			<content:encoded><![CDATA[<p>John Clarke interviews Daniel Golightly after his recent professional MMA victory.<br />
<iframe width="600" height="335" src="http://www.youtube.com/embed/NC0LVP7DKT0?rel=0" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Javier Rodriguez wins Florida State Wrestling Championship</title>
		<link>http://rflxtrainingcenter.com/javier-rodriguez-wins-florida-state-wrestling-championship/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=javier-rodriguez-wins-florida-state-wrestling-championship</link>
		<comments>http://rflxtrainingcenter.com/javier-rodriguez-wins-florida-state-wrestling-championship/#comments</comments>
		<pubDate>Sun, 15 Apr 2012 23:29:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[RFLX TC Blog]]></category>
		<category><![CDATA[RFLX Training Center News]]></category>
		<category><![CDATA[Dania Beach]]></category>
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		<category><![CDATA[mixed martial arts academy]]></category>
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		<guid isPermaLink="false">http://rflxtrainingcenter.com/?p=1480</guid>
		<description><![CDATA[RFLX TC owner John Clarke interviews Javier Rodriguez after his Florida State Wrestling Championship. Javier was undefeated at 160 lbs with a record of 51-0. He has been accepted to attend West Point Military Academy and is shining example of the power of wrestling as a path to success. At RFLX Training Center, Dania Beach Florida.]]></description>
			<content:encoded><![CDATA[<p>RFLX TC owner John Clarke interviews Javier Rodriguez after his Florida State Wrestling Championship. Javier was undefeated at 160 lbs with a record of 51-0. He has been accepted to attend West Point Military Academy and is shining example of the power of wrestling as a path to success. At RFLX Training Center, Dania Beach Florida.</p>
<p><iframe width="600" height="335" src="http://www.youtube.com/embed/viLtNsmWQc0" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<item>
		<title>Professor Duane Ludwig Highlight reel &#8211; RFLX Training</title>
		<link>http://rflxtrainingcenter.com/professor-duane-ludwig-highlight-reel-rflx-training/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=professor-duane-ludwig-highlight-reel-rflx-training</link>
		<comments>http://rflxtrainingcenter.com/professor-duane-ludwig-highlight-reel-rflx-training/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 18:53:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[RFLX TC Blog]]></category>
		<category><![CDATA[bully defense]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[Fort Lauderdale]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[mixed martial arts academy]]></category>
		<category><![CDATA[mma]]></category>
		<category><![CDATA[RFLX MMA]]></category>
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		<category><![CDATA[self defense]]></category>

		<guid isPermaLink="false">http://rflxtrainingcenter.com/?p=1413</guid>
		<description><![CDATA[Watch Professor Duane Ludwig of 303 Training Center do what he does &#8211; a world class martial artist and a true champion!]]></description>
			<content:encoded><![CDATA[<p>Watch Professor Duane Ludwig of 303 Training Center do what he does &#8211; a world class martial artist and a true champion!</p>
<p><iframe width="610" height="340" src="http://www.youtube.com/embed/kUxQ6sI99cw" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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