This style of fighting includes the use of punches, round kicks, front kicks, elbows strikes and knee strikes. It is a devastating style of combative self defense that when used properly and appropriately can protect against and incapacitate an attacker or opponent.
SOLFLO Muay Thai has many advantages no matter who you are. What we are all about here at SOLFLO is building reflexes and that is exactly what you will do. Learning the technique behind a punch or a kick is important, but making it reflexive is key. Imagine any fight or self defense situation where you have to act quickly. Now imagine yourself freezing. Even if the lapse is momentary, the effects can be devastating. This is why our goal is to train reflexes, to ensure that you will react no matter what life throws at you. When you train SOLFLO Muay Thai with our experienced instructors you will become not only more physically fit, more explosive, lean, but will also be more capable of defending yourself and those around you.
Boxing, Kickboxing and MMA/Muay Thai are great for both men and women. No matter what your background or current fitness level you will be able to join and start having a great time right away. Whether you are looking for a sturdy self defense strategy, to get or stay in shape, to cross train for another sport or just try something new, this art can accommodate your goals. Pad training is safe, fun and effective for really implementing and trying new techniques as well as learning quickly if you are a beginner. Also, there are no extensive forms like in Karate or Tae Kwon Do, so you immediately immersed in the real life applicable techniques that you came to learn.
This program will help you tremendously no matter what your goals. Train like a professional, live healthier, be safer and more prepared. We can’t wait to see you in the gym!